{"id":8,"date":"2016-08-05T09:58:30","date_gmt":"2016-08-05T08:58:30","guid":{"rendered":"http:\/\/mariegeoffroy.com\/?page_id=8"},"modified":"2025-08-30T13:01:24","modified_gmt":"2025-08-30T12:01:24","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/mariegeoffroy.com\/index.php\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"<p><strong>L\u2019Ashtanga Yoga<\/strong> est un yoga traditionnel dynamique, bas\u00e9 sur la synchronisation du mouvement et de la respiration.<br \/>Les postures (asanas) sont pratiqu\u00e9es en suivant une s\u00e9quence qui a pour but d\u2019apporter force et flexibilit\u00e9, ainsi que de nettoyer et d\u00e9toxifier le corps. Ce yoga se caract\u00e9rise par l\u2019encha\u00eenement de postures (asanas), rythm\u00e9 par la respiration Ujjayi (respiration thoracique), associ\u00e9s \u00e0 des bandhas (contractions musculaires internes), ainsi que des points d\u2019attention du regard (dristi).<\/p>\n<p><strong>Mantras :<\/strong><br \/>Chants d\u2019ouverture et de cl\u00f4ture de la pratique : <a href=\"https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2016\/08\/Opening-and-Closing-Chants-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">cliquez ici<\/a><\/p>\n<p><strong>Asanas :<\/strong><br \/>Postures de la premi\u00e8re s\u00e9rie d\u2019Ashtanga Yoga (yoga chikitsa) : <a href=\"https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2022\/12\/mysore-cyril_lagel.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">cliquez ici<br \/><\/a>Nom des asanas de la premi\u00e8re s\u00e9rie : <a href=\"https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2016\/08\/Asana-names-sanskrit-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">cliquez ici<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-969\" src=\"https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-683x1024.jpg 683w, https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-200x300.jpg 200w, https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-768x1152.jpg 768w, https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-1024x1536.jpg 1024w, https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-1365x2048.jpg 1365w, https:\/\/mariegeoffroy.com\/wp-content\/uploads\/2025\/08\/DSC09000-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Ashtanga Yoga est un yoga traditionnel dynamique, bas\u00e9 sur la synchronisation du mouvement et de la respiration.Les postures (asanas) sont pratiqu\u00e9es en suivant une s\u00e9quence qui a pour but d\u2019apporter force et flexibilit\u00e9, ainsi que de nettoyer et d\u00e9toxifier le corps. Ce yoga se caract\u00e9rise par l\u2019encha\u00eenement de postures (asanas), rythm\u00e9 par la respiration Ujjayi<a class=\"moretag\" href=\"https:\/\/mariegeoffroy.com\/index.php\/ashtanga-yoga\/\"><span class=\"screen-reader-text\">Read more about Ashtanga Yoga<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":11,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/971"}],"wp:attachment":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}