{"id":357,"date":"2019-03-13T10:13:40","date_gmt":"2019-03-13T09:13:40","guid":{"rendered":"http:\/\/mariegeoffroy.com\/?page_id=357"},"modified":"2026-10-06T14:26:43","modified_gmt":"2026-10-06T13:26:43","slug":"stages-ateliers-retraites","status":"publish","type":"page","link":"https:\/\/mariegeoffroy.com\/index.php\/stages-ateliers-retraites\/","title":{"rendered":"Stages, ateliers & retraites"},"content":{"rendered":"
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Stage au studio Ekilibr, Montpellier
Samedi 27 & dimanche 28 f\u00e9vrier 2027<\/b><\/p>\n<\/blockquote>\n

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> Programme<\/strong>
– 8h30-11h30: m\u00e9ditation, Pranayama (techniques respiratoires), Ashtanga Yoga style Mysore (une partie peut \u00eatre guid\u00e9e)
– 13h30-16h30: Technique posturale et\/ou Yoga Restauratif<\/p>\n

> Infos & inscription<\/strong><\/p>\n

– Niveau: tous niveaux, sauf grands d\u00e9butants (conna\u00eetre les postures debout d\u2019Ashtanga Yoga et au moins 3 mois de pratique r\u00e9guli\u00e8re).

– Tarif: 150\u20ac

– Inscription: contact@studioekilibr.com<\/p>\n

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Retraite de printemps dans les C\u00e9vennes
Au Mas de Gentil \u00e0 Cros
Du 14 au 18 avril 2027<\/b><\/p>\n<\/blockquote>\n

 <\/p>\n

Avec Marie Geoffroy, enseignante de Yoga
et Paul Remise, accompagnateur en Montagne<\/p>\n

Infos d\u00e9taill\u00e9es<\/a><\/p>\n

 <\/p>\n

> Programme<\/strong>
– Mercredi :
Arriv\u00e9e d\u00e8s 17h
Accueil, pratique douce et d\u00eener<\/p>\n

– Du jeudi au samedi :
8h : M\u00e9ditation, Kriyas & Pranayama, Ashtanga Yoga style Mysore (une partie peut \u00eatre guid\u00e9e)\u2028
11h : Yoga Restauratif (et \u00e9ventuellement mantras)
12h : D\u00e9jeuner
14h30-17h30 : Balade
19h : D\u00eener
+ une observation comment\u00e9e du ciel \u00e9toil\u00e9 si la m\u00e9t\u00e9o le permetFin du stage dimanche vers 12h<\/p>\n

– Dimanche:
8h : M\u00e9ditation, Kriyas & Pranayama, Ashtanga Yoga style Mysore (une partie peut \u00eatre guid\u00e9e)\u2028
11h : Yoga Restauratif (et \u00e9ventuellement mantras)
12h : D\u00e9jeuner et fin de la retraite<\/p>\n

 <\/p>\n

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Ateliers de Yoga Restauratif
Le Vigan<\/b><\/p>\n

 <\/p>\n<\/blockquote>\n

– Dimanche 8 novembre 9h-11h<\/strong>
– Dimanche 31 janvier 9h-11h<\/strong>
– Dimanche 21 mars 9h-11h<\/strong><\/p>\n

> Programme: <\/strong>Yoga Restauratif (d\u00e9tente profonde), Pranayama (techniques respiratoires) & th\u00e9 partag\u00e9.<\/p>\n

> Tarif:<\/strong> 20\u20ac (+ 4\u20ac d’adh\u00e9sion au Bourilhou et 5\u20ac \u00e0 AYC)<\/p>\n

> Lieu:<\/strong> Le Bourilhou, Le Vigan<\/p>\n

Le Yoga Restauratif est une pratique m\u00e9ditative de repos profond
qui d\u00e9tend le corps, apaise le mental, le syst\u00e8me nerveux et restaure l’\u00e9quilibre int\u00e9rieur.
Il ne cherche pas l\u2019effort mais la d\u00e9tente consciente et la r\u00e9g\u00e9n\u00e9ration physiologique.
Il offre un espace de pr\u00e9sence \u00e0 soi et de gu\u00e9rison \u00e0 travers la lenteur, le soutien et la conscience du souffle.
\u00c0 l\u2019aide de supports, le corps est enti\u00e8rement soutenu pour se rel\u00e2cher sans effort.<\/p>\n

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<\/p>\n\n\n\n

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Cr\u00e9dit photo Anna Saulle<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Stage au studio Ekilibr, MontpellierSamedi 27 & dimanche 28 f\u00e9vrier 2027   > Programme– 8h30-11h30: m\u00e9ditation, Pranayama (techniques respiratoires), Ashtanga Yoga style Mysore (une partie peut \u00eatre guid\u00e9e)– 13h30-16h30: Technique posturale et\/ou Yoga Restauratif > Infos & inscription – Niveau: tous niveaux, sauf grands d\u00e9butants (conna\u00eetre les postures debout d\u2019Ashtanga Yoga et au moinsRead more about Stages, ateliers & retraites<\/span>[…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":119,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":1103,"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions\/1103"}],"wp:attachment":[{"href":"https:\/\/mariegeoffroy.com\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}